About Me

Hi, I’m Bindiya - though most people know me as B.

My journey into health began through my own experiences.

From a young age, I struggled with painful and heavy periods, which later developed into endometriosis. Over time, I followed the conventional medical route, including surgery and IVF, hoping to find long-term relief.

While some treatments helped temporarily, my symptoms continued to return. I felt frustrated, disconnected from my body, and unsure of what to do next.

This led me to explore a more holistic approach.

Through nutrition, lifestyle changes, nervous system support, and holistic wellness practices, I began to understand how interconnected the body truly is - and how much our physical health is influenced by stress, emotions, and past experiences.

Over time, I was able to support my body in a different way, and later went on to conceive my second child naturally.

FAMILY EXPERIENCE

My journey deepened further when supporting my son.

I was advised that medication would likely be the main route for his focus and concentration challenges, but I felt strongly about exploring natural approaches first.

Through nutrition, routine, and targeted support, I began to see meaningful improvements - not only in his focus, but in his overall wellbeing.

CONNECTING THE DOTS

Looking back, I can now see how many of my health challenges were connected - from early emotional experiences to chronic stress and physical symptoms.

This understanding shapes the way I work today.

I now support women, teens, and families through a combination of:

• Naturopathic nutrition

• Ayurvedic principles

• Nervous system support

• Practical and realistic lifestyle changes

My approach is grounded, compassionate, and focused on helping you feel balanced, supported, and in control of your health.

Training & Philosophy

My work combines professional training, ongoing education, and lived experience to provide a compassionate, root-cause approach to wellbeing.

My background includes:

• Naturopathic Health Coach Diploma (CNM)

• ⁠Ongoing Biomedical Science studies (CNM)

• ⁠Additional training in diet and supplementation support for neurodivergent children, including ADHD and Autism (CNM)

• Foundational study in Ayurvedic principles, alongside personal cultural understanding of the energetics of food and lifestyle (CNM)

Integrative approaches combining nutrition, lifestyle, nervous system support, and Ayurvedic wisdom.

I continue to deepen my knowledge through ongoing study and believe in creating realistic, personalised support that works alongside each individual and family’s unique needs.