Do you diagnose medical conditions?

No - I do not diagnose or treat medical conditions.

As a naturopathic health coach, I work alongside your existing medical care to support your health through nutrition, lifestyle, and natural approaches.

No - this is not a replacement for medical advice or treatment.

I take a complementary approach, meaning I support your body alongside any medical care you may be receiving.

I focus on identifying and addressing the root causes of symptoms, rather than just managing them.

Through my Root & Restore Method, I look at the full picture - including nutrition, hormones, gut health, stress, and emotional wellbeing - to create a personalised plan that supports long-term change.

This varies depending on the individual and the nature of the symptoms.

Some clients notice improvements within a few weeks, while deeper hormonal or long-standing issues may take longer.

The focus is on creating sustainable, long-term results, rather than quick fixes.

What happens after I book?

Once you book, you will receive:

• A welcome email

• Health questionnaire and forms

• Guidance on how to prepare for your session

This allows us to make the most of our time together.

Not always.

Where appropriate, I may provide guidance on supplements to support your body, but the foundation of all work is nutrition and lifestyle.

Any recommendations will always be tailored to you.

No - everything is designed to be realistic and sustainable.

The focus is on gradual, supportive changes that fit into your lifestyle.

Yes - ongoing support is included in the 3-month programme.

This allows for guidance, accountability, and adjustments as your body responds.

Yes - payment plans are available for the 3-month programme.

Can you help with hormonal issues?

Yes - I support women experiencing:

• Irregular or painful periods

• PMS and mood changes

• Endometriosis

• Fatigue and burnout

• Fertility support

The focus is on supporting hormonal balance through a root-cause approach.

Yes - I support women in preparing their bodies for conception through nutrition, lifestyle, and overall health optimisation.

This can be alongside or independent of medical treatment.

Do you work with children?

Yes - I support children with:

• Nutrition and picky eating

• ADHD and autism nutrition support

• Children’s focus, mood, energy, and behavioural wellbeing

All recommendations are practical and family-friendly.

I believe wellness support should feel accessible where possible. A small number of reduced-rate spaces are available for lower-income families seeking children’s or neurodivergent nutrition support. Please get in touch to discuss current availability.

Yes - supporting teen girls early is an important part of my work.

I help with:

• Irregular or painful periods

• Skin concerns (such as acne)

• Mood changes

• Energy and nutrition

The aim is to support hormonal balance early and prevent longer-term issues.

For younger children, the consultation is usually with the parent.

For teens, they are welcome to join if appropriate.

Where are sessions held?

All consultations are currently held online.

You can begin by booking:

• An initial consultation.

• Or a discovery call for the 3-month programme.

You can book a discovery call, and I’ll guide you on the most suitable option based on your needs.